Hi All,

FYI - MaxFitness is undergoing a makeover. Bigger and better. I am very excited! In the meantime, we will still be burning calories, and building new bodies.

Need a no-nonsense way to determine your daily allotment of calories? Take your goal weight and multiply by 11 for a woman and 12 for a man. So a woman who wants to weigh 140 lbs. should get about 1540 calories a day (140 x 11). Wasn't that easy?

Have a great day!